What is difference between health and wellness
| Aspect | Health | Wellness |
|---|---|---|
| Definition | Refers to the overall state of an individual's physical, mental, and social well-being, often characterized by the absence of illness or disease. | Encompasses a broader concept of well-being, focusing on a holistic and proactive approach to achieving one's full potential in various aspects of life. |
| Physical Well-being | Emphasizes the absence of illness, injury, or disease and the presence of good physical health, including fitness, nutrition, and regular medical check-ups. | Includes physical health as a component but goes beyond it to promote healthy lifestyle choices, physical activity, and preventive measures for optimal well-being. |
| Mental and Emotional Well-being | Acknowledges the importance of mental health, including emotional stability, stress management, resilience, and mental clarity, as crucial components of overall health. | Prioritizes mental and emotional well-being through practices like mindfulness, self-care, stress reduction, and seeking support for mental health challenges. |
| Social and Interpersonal Relationships | Recognizes the significance of social connections, relationships, and community involvement in contributing to a person's health and well-being. | Encourages positive social interactions, strong relationships, social support networks, and a sense of belonging as essential elements of overall wellness. |
| Lifestyle Choices | May focus on healthy behaviors, such as regular exercise, balanced nutrition, sufficient sleep, and avoiding risk factors like smoking, to maintain good health. | Promotes a proactive approach to life, including adopting healthy habits, managing stress, pursuing personal growth, and finding purpose and fulfillment. |
| Preventive Measures | Encourages preventive healthcare, regular medical check-ups, vaccinations, and screenings to detect and address health issues early. | Incorporates preventive measures but extends to self-care practices, self-awareness, and holistic lifestyle choices that promote well-being. |
| Quality of Life | Often associated with the absence of illness and the ability to perform daily activities without limitations or discomfort. | Places a strong emphasis on improving the overall quality of life, including happiness, life satisfaction, work-life balance, and personal fulfillment. |
| Holistic Approach | May be more focused on the physical aspects of health and addressing specific medical conditions or diseases. | Takes a holistic approach by considering physical, mental, emotional, social, and spiritual dimensions to achieve a balanced and fulfilling life. |
| Personal Growth | May not explicitly emphasize personal growth, self-improvement, or self-fulfillment as central elements of health. | Highlights personal growth, self-discovery, and self-actualization as integral to achieving a state of well-being and living one's best life. |
| Goal-Oriented | May have specific health-related goals, such as weight management, cholesterol control, or disease prevention. | Sets goals related to well-being, personal development, life satisfaction, and achieving a balanced and meaningful life. |
| Approach to Challenges | Addresses health challenges reactively, such as treating illnesses or injuries as they arise. | Takes a proactive approach to life's challenges by building resilience, coping skills, and a positive mindset to navigate obstacles effectively |